Breathing exercises designed to inspire, expand and promote awareness of breath. Learn to use your breath for improving physical, mental and spiritual health.

Nia is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness and healing. Blending aspects of martial arts, dance arts, and healing arts, Nia provides a variety of movement dynamics to create an experience that is full-bodied, as well as full-spirited. The stillness and concentration of tai chi, the dynamic poses of yoga, the explosive power of martial arts, and the grace and spontaneity of modern and ethnic dance make it possible to create a whole new sense of well being! The use of eclectic, rich music, guided imagery, powerful kinesthetic cues, and heart-felt joy add to the full experience of a Nia class.

Holly Curtis is a master teacher of the Nia program, offering classes in Santa Fe, as well as instructor training and personal growth experiences.

Relax and heal with the gentle energy of Reiki.
Convenient Location near Cordova & Don Diego.
Sunday hours, call for appointment.
Christopher Kinnaman, Reiki Master.